Benefits of Massage Therapy
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Below are a list of some benefits from Massage.
-Arthritis - clients who have arthirist notice less ache and tightness after massage
-Enhanced sleep quality.
-Relieve headache & migraine pain.
-helps to release endorphins—amino acids that work as the body's natural painkiller.
-Relax and soften injured, tired, and overused muscles
-Reduce spasms and cramping
-Lessen depression and anxiety
-Increase joint flexibility
-Exercise and stretch weak, tight, or atrophied muscles
-Enhance immunity by stimulating lymph flow—the body's natural defense system
-help alleviate low-back pain and improve range of motion